Recipes that Increase Breast Milk for Lactating Moms

Recipes that Increase Breast Milk for Lactating Moms

Recipes that Increase Breast Milk for Lactating Moms. This is a recipe for the Energy Bites: Yield: 12 servings, 1 each

Ingredients:
½ cup Chocolate Protein Powder (we use Shakeology)

½ cup organic old-fashioned rolled oats

½ cup all-natural creamy almond butter

1 tsp. vanilla

3 Tbsp. raw honey

Preparation:
1. Combine protein powder and oats in a medium bowl; mix well.
2. Add almond butter and honey to the mixture; mix well
3. Roll in balls about the size of a ping pong ball.


Recipes that Increase Breast Milk for Lactating Moms. A favorite breakfast recipe we use regularly is Chia Pudding and has a ton of healthy Omega-3. One ounce of chia seeds contains 4 grams of protein, 11 grams of fibre, and a ton of healthy omega-3 fatty acids

Recipes that Increase Breast Milk for Lactating Moms

Recipes that Increase Breast Milk for Lactating Moms

Yield: 2 servings, about ¾ cup each

Ingredients:
1½ cups unsweetened almond milk
1 Tbsp. raw honey
⅓ cup chia seeds
½ tsp. pure vanilla extract (optional)

Preparation:
1. Combine almond milk, honey, chia seeds, and extract in a medium bowl; mix well.
2. Cover bowl; refrigerate for at least 4 hours or overnight, mixing after 2 hours.
3. Divide evenly into 2 servings


Recipes that Increase Breast Milk for Lactating Moms

Recipes that Increase Breast Milk for Lactating Moms

Recipes that Increase Breast Milk for Lactating Moms Spinach Egg Cups:

1 tablespoon olive oil
2 cups baby spinach – roughly chopped measured/packed before chopping
2 cloves garlic minced
salt to taste
4 whole eggs
4 egg whites

Preheat oven to 350 degrees F. Grease a standard non stick 12-slot muffin pan with cooking spray and set aside.

Heat a large non stick skillet over medium heat. Once hot, add in oil and spinach and cook for an additional 2 minutes. In the last 30 seconds, add in minced garlic. Season with salt and remove from heat.

Crack eggs/egg whites into a large 4 cup measuring cup and whisk together. Stir in cooked spinach. Pour the egg/veggie mixture evenly into the prepared muffin pan. Bake for 15-20 minutes, or until the tops are firm to the touch and eggs are cooked.

Cool slightly and serve immediately! Leftovers can be stored in an airtight container in the fridge for about 4 days. These may also be frozen.

To reheat, pop them in the microwave until warm.

Recipes that Increase Breast Milk for Lactating Moms provided by Chris Kachmar, The Stocked Fridge 
http://www.thestockedfridge.com/shop/contact/
2 replies
  1. Gwyn Werber
    Gwyn Werber says:

    Excellent article. The food we eat has tremendous effect on our body’s capacity to produce milk. I suffered from breast milk shortage and changed my diet. The results were great. I ran into a good article that recommends eating certain foods which are beneficial for milk production: https://www.newbornsplanet.com/nutritional-tips/best-foods-for-breastfeeding/
    I followed the tips and saw positive change after 4-6 weeks. I must say that I considered taking medication but changing my diet solved 90 per cent of the problem

    Reply
  2. Umi Tea Sets
    Umi Tea Sets says:

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    Reply

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