Recipes that Increase Breast Milk for Lactating Moms

Recipes that Increase Breast Milk for Lactating Moms. This is a recipe for the Energy Bites: Yield: 12 servings, 1 each

½ cup Chocolate Protein Powder (we use Shakeology)

½ cup organic old-fashioned rolled oats

½ cup all-natural creamy almond butter

1 tsp. vanilla

3 Tbsp. raw honey

1. Combine protein powder and oats in a medium bowl; mix well.
2. Add almond butter and honey to the mixture; mix well
3. Roll in balls about the size of a ping pong ball.

Recipes that Increase Breast Milk for Lactating Moms. A favorite breakfast recipe we use regularly is Chia Pudding and has a ton of healthy Omega-3. One ounce of chia seeds contains 4 grams of protein, 11 grams of fibre, and a ton of healthy omega-3 fatty acids

Recipes that Increase Breast Milk for Lactating Moms

Recipes that Increase Breast Milk for Lactating Moms

Yield: 2 servings, about ¾ cup each

1½ cups unsweetened almond milk
1 Tbsp. raw honey
⅓ cup chia seeds
½ tsp. pure vanilla extract (optional)

1. Combine almond milk, honey, chia seeds, and extract in a medium bowl; mix well.
2. Cover bowl; refrigerate for at least 4 hours or overnight, mixing after 2 hours.
3. Divide evenly into 2 servings

Recipes that Increase Breast Milk for Lactating Moms

Recipes that Increase Breast Milk for Lactating Moms

Recipes that Increase Breast Milk for Lactating Moms Spinach Egg Cups:

1 tablespoon olive oil
2 cups baby spinach – roughly chopped measured/packed before chopping
2 cloves garlic minced
salt to taste
4 whole eggs
4 egg whites

Preheat oven to 350 degrees F. Grease a standard non stick 12-slot muffin pan with cooking spray and set aside.

Heat a large non stick skillet over medium heat. Once hot, add in oil and spinach and cook for an additional 2 minutes. In the last 30 seconds, add in minced garlic. Season with salt and remove from heat.

Crack eggs/egg whites into a large 4 cup measuring cup and whisk together. Stir in cooked spinach. Pour the egg/veggie mixture evenly into the prepared muffin pan. Bake for 15-20 minutes, or until the tops are firm to the touch and eggs are cooked.

Cool slightly and serve immediately! Leftovers can be stored in an airtight container in the fridge for about 4 days. These may also be frozen.

To reheat, pop them in the microwave until warm.

Recipes that Increase Breast Milk for Lactating Moms provided by Chris Kachmar, The Stocked Fridge

Newborn Care Training Course Calendar

Boston Newborn Care Training Course Calendar. Newborn care and postpartum training. Boston Newborn Care will include shadowing/ training for those with no experience and will consider placement with clients for those who meet the job requirements.

To complete the Training Course Calendar you must take all four in person sessions but they do not need to be taken consecutively or in order.  Students can choose a morning or an afternoon session in any of the dates listed on the calendars as long as they complete all four modules.

Once all 4 Training Course Calendar are completed students will then be required to complete the research project before certificates will be distributed and before you could be considered to either shadow or work with a client.

All students will receive a download PDF online training manual, business cards, mentoring opportunities, marketing help and opportunities to work with clients, as they are available.

  • Certificates awarded at the end of the course once the test is completed.
  • These certificates are a credential that can be added to your portfolio.
  • This is not a certification – There is no governing body that has created standards in this field. Any certificate you receive is always just a credential.
The Stocked Fridge

Healthy Meals Delivered From “The Stocked Fridge”

Healthy meals delivered to your door from Boston Newborn Care’s newest partner, The Stocked Fridge. Having a baby can really rock the current rhythm of your household. The mess, the disorganization, and the stuff! Stuff is just everywhere. It’s not easy to deprogram yourself to let things go when you have always been on top of things.

Food is a tough one. Buying it, preparing it cleaning up after it and then remembering to eat it. Don’t laugh, the struggle is real.

Nursing moms need to eat more than they are accustomed to. For milk production (additional 300-500 calories per day) and they need to eat to heal from what’s going on in their body. Having a baby takes a toll on a woman’s system. Calories and energy need to be on point to stay healthy. (calorie count baseline is based on activity level and weight)

There is always take out; but one gets sick of it after a week. Eating while it is hot is hard since who knows what other “need” you are fulfilling at dinnertime. Many of us are blessed with friends and family who prepare meals however it’s not easy to look a gift horse in the mouth and ask for specifics. Not to mention that most moms don’t have the time or the bandwidth to make that phone call.

Always looking out for new moms and dads, Boston Newborn Care has partnered with a great resource for this, The Stocked Fridge.

The Stocked Fridge started as a labor of love for cooking by the owner Christine Kachmar.

Meal Solutions

Are you tired of throwing the same old thing together for dinner or driving through your favorite fast food restaurant? Your life is hectic and busy….You are balancing full time parenting with a working career and have many family responsibilities to deal with. Like most busy parents, you have good intentions on cooking healthy dinners at home but the dinner prep gets shoved to the back burner due to practices, music lessons, and family obligations each and every night.

Imagine….stopping at one store or having your prepared dinner delivered, including, side dishes and a fresh salad. By ordering the months meals you can simply take one out of the freezer – a healthy dinner you thaw in the morning and cook that night. All you do is cook the dishes in your own kitchen, and presto – a healthy nutritious meal that your family will love!

We offer family-tested recipes, do the grocery shopping, all of the prep work, the meal delivery if desired, and lastly, all the clean up. All of this convenience for just a few dollars per serving allows you to bring your family back to the kitchen table!

It morphed into a thriving business of supplying a bi-weekly food delivery of fresh, healthy, delicious food.

Recently Christine has started preparing Portion Fresh Meal Plans. “Measuring For Success” Learning to Eat Healthy!”

The Stocked Fridge has quickly established itself as one of the area’s finest event catering and prepared meal services. We provide full service catering and prepared meals throughout the entire Southern NH and Northern MA areas for corporate and social events including wedding catering, showers, birthdays, anniversaries, BBQs, picnics, cocktail parties, theme parties, funeral receptions, company meeting, open houses, fundraisers, and many other events.

Our philosophy is simple. We are professional, personal chefs, and caterers that prepare and serve our food in a memorable way. Our strength is in our attention to detail which means that we can help you create the perfect catered event, be it simple or elegant. We think that all people need to be treated like they are special, and what better way than with food!

Our team will prepare customized menus using only the finest and freshest ingredients. We offer a wide variety of delicious cuisine and specialize in creating menus for special themes and events.

We are a fully licensed and insured catering company operating from a licensed, inspected commercial kitchen in Merrimack, serving Southern NH and Northern MA.

So What Does The Stocked Fridge Provide?

The Stocked Fridge

The Stocked Fridge

THE MEALS – these meals aren’t just for “dieters”, just heat & eat! You don’t have to spend hours prepping, we do all the work! They are perfect for busy singles or couples, seniors living alone,
students or anyone who is too busy to cook but wants to eat healthy with variety & convenience.
For dieters…no worrying about portion size – this helps you stay on track with your exercise program.

Pricing is determined by what calorie bracket you fall into:

Option One
For 3 meals a day plus 2 snacks
7 days | $21 per day for 3 meals, 2 snacks
$150 (1200-1499 calories)
$161 (1500-1799 calories)
$175 (1800-2099 calories)
$189 (2100-2300 calories)

Option Two
For 3 meals a day NO snacks
7 days
$115 (1200-1499 calories)
$126 (1500-1799 calories)
$140 (1800-2099 calories)
$154 (2100-2300 calories)

Option Three
For 3 meals a day plus 2 snacks
Monday through Friday:
$108 (1200-1499 calories)
$115 (1500-1799 calories)
$125 (1800-2099 calories)
$135 (2100-2300 calories)

Following the 30 fat/40 carb/ 30 protein plan, moms and her family will all get the nutrition they need. Adding snacks that include oats, flaxseed and fresh fruits, a lactating mom will get a little boost in that department as well.

The Stocked Fridge

The Stocked Fridge

Many of us struggle with prepared foods from major companies due to the preservatives that must be incorporated in order for the food to stay fresh. The Stocked Fridge and Boston Newborn Care are working together to deliver these fresh-portioned meals on Wednesdays and Saturdays.

Visit to get started and to determine your calorie bracket.
Additional Questions? Email
The Stocked Fridge | 704 Milford Road, Merrimack, NH 03054 | 603.881.9635